Sunflower Seed Oil, Organic Garlic, organic Onion, Organic Spinach, Organic Apple Cider Vinegar, Organic Whole Millet, Organic Arrowroot, Organic Sweet Potato, Organic Whole Quinoa, Made with Love and: Water, Organic Expeller Pressed Coconut Oil, Organic Psyllium Seed Husk Powder, Redmonds Real Salt
Keep frozen. Cooking: Conventional Oven/Toaster Oven: Preheat oven to 400 degrees F. Place frozen bites on baking sheet for 17-20 minutes, turning once. Let stand for 2 minutes before serving. Stovetop: Saute frozen bites in a non-stick pan over medium heat in oil until crispy on both sides and hot in the center. Aprox. 6-8 minutes on each side. Microwave: Not recommended.
Always refer to the actual package for the most accurate information