Alaska Pollock, Wheat Flour, Water, Soybean Oil, contains less than 2% of: Rice Flour, Yellow Corn Flour, Corn Starch, Egg Whites, Dehydrated Garlic, Spice, Dehydrated Onion, Potato Dextrin, Sea Salt, Natural Cane Sugar, Whey, Oat Fiber, Evaporated Cane Juice, Gum Arabic, Yeast, Malted Barley Flour, Yellow Corn Meal.
Keep frozen. Preparation: Microwave- spread out nuggets on a plate: (uncovered) (uncovered) cook for 1 1/2 to 3 minutes. (Cooking instructions based on a 1000 watt microwave; instructions may need adjusting based on your microwave's wattage.) Conventional oven- preheat oven to 450 degrees F. Place nuggets on greased cookie sheet, bake for 12-14 minutes. Turn nuggets over, then continue baking for the last 2 minutes. Toaster oven- preheat to 400 degrees F. Bake for 12-14 minutes. Fryer - deep fry at 360 degrees F for approximately 2 1/2 to 3 1/2 minutes.
Always refer to the actual package for the most accurate information