100% Organic Coconut Oil.
May safely consume between 1 - 4 tbsp per day. Use in cooking, frying, baking or in smoothies. Can be used in place of other oils, including butter. Note: If stored below 76 degrees F oil will solidify. If exposed to temperature above 76 degrees F oil will liquify. Does not require refrigeration.
Always refer to the actual package for the most accurate information