An excellent source of the antioxidant Vitamins A and C, kale is a delicious way to boost the veggies in any meal! Try it tucked into cream pastas, rice or soups.
Stove-Top Directions:Heat 1/2 cup water to boiling in 2-quart saucepan. Add kale; return to boiling. Reduce heat.Cover; simmer 7 to 10 minutes, stirring occasionally, until thoroughly cooked. Drain. Microwave Directions:Important: Do not microwave in bag.Pour 1/4 cup water and kale into 11/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: Hot!Uncover carefully; stir.For a 1200 watt microwave, cook for 8 minutes on high.For a 1000 watt microwave, cook for 9 minutes on high.For a 700 watt microwave, cook for 10 minutes on high.Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Keep frozen.
Always refer to the actual package for the most accurate information