Organic Spinach, Water, Sea Salt, Baking Soda.
Stove-TopPlace unopened pouch in 3-quart saucepan of vigorously boiling water. Boil uncovered 30 minutes, turning after 15 minutes, until thoroughly cooked. Caution: Hot! Cut off end of pouch; empty into serving dish. Stir. Microwave1. Place pouch on microwavable plate. Cut small slit in center.2. Microwave on high according to chart until thoroughly cooked.3. Let stand 1 minutes. Caution: Hot! Cut off end of pouch; empty into serving dish. Stir. For a 1200 watt microwave, cook for 6 to 7 minutes on high.For a 1000 watt microwave, cook for 7 to 81/2 minutes on high.For a 700 watt microwave, cook for 91/2 minutes on high.Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Keep frozen.
Always refer to the actual package for the most accurate information