Broccoli*, Cauliflower*, Carrots*, Zucchini*.*Organic.
Stove-Top Directions:Heat 1/4 cup water to boiling in 2-quart saucepan. Add vegetables. Cover; cook over medium-high heat 6 to 9 minutes, stirring occasionally, until thoroughly cooked. Drain. Microwave Directions:Important: Do not microwave in bag.Pour vegetables and 1 tablespoon water into 11/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: Hot! Uncover carefully; stir well. Drain. For a 1200 watt microwave, cook for 51/2 to 6 minutes on high.For a 1000 watt microwave, cook for 6 to 7 minutes on high.For a 700 watt microwave, cook for 71/2 to 8 minutes on high.Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Keep frozen.
Always refer to the actual package for the most accurate information