Organic Whole Grain Buckwheat Flour, Organic Stone Ground Whole Wheat Pastry Flour, Wheat Gluten, Evaporated Cane Juice, Baking Powder (Monocalcium Phosphate, Bicarbonate of Soda, Cornstarch), Sea Salt.
Keeps best refrigerated or frozen. Cooking instructions. Pancakes. Blend 1 cup mix, 1 egg, 1 Tbsp. oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center. Waffles. Blend 1 cup mix, 2 eggs, 2 Tbsp. oil, and 3/4 cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.
Always refer to the actual package for the most accurate information