Unrefined, Organic Flaxseed Oil, Unfiltered, Organic Flaxseed Particulate
1-2 tbsp daily. Can be taken straight or mixed into salad dressings, yogurt, oatmeal, cottage cheese or blended beverages. Refrigerate for quality. Freezing will extend shelf life up to one year. Shake well. Stirring suggested to fully disperse flax particulate. Keep out of reach of children.
Always refer to the actual package for the most accurate information