Unrefined, Unfiltered, Organic Flaxseed Oil, Organic Flaxseed Particulate.
Suggested Use: 1-2 tbsp. daily. Can be taken straight or mixed into salad dressings, yogurt, oatmeal, cottage cheese, or blended beverages. Refrigerate for quality. Shake well. Stirring suggested to fully dispense flax particulate.
Always refer to the actual package for the most accurate information