Salt, Xanthan Gum, Xanthan Gum, Water, Citric Acid, Egg Whites, Cumin, Oregano, Black Pepper, Corn Starch, Sea Salt, Red Bell Pepper, Cilantro, Coriander, Pepper, Garlic Puree, Pure Olive Oil, Onion Puree, Tomatillos, Serrano Pepper, Black Beans (Black Beans, Water), Yellow Bell Pepper, Anaheim Pepper, Egg White Patty, Cage-Free (Hens Roaming Inside a Barn), Monterey Jack Cheese (Pasteurized Cultured Whole Milk, Sea Salt, Vegetarian Enzymes)
Keep frozen. Cooking Directions: Microwave: 1. Remove tray from carton. 2. Pierce overwrap. 3. Cook on high 4-5 min. 4. Check meal is cooked thoroughly (Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots). 5. Let sit 1-2 min & then remove overwrap. Oven: 1. Preheat oven to 350 degrees F. 2. Remove tray from carton. 3. Remove overwrap from tray & cover with foil. 4. Place tray on baking sheet in center of oven. 5. Cook for 35-40 min, then remove foil. 6. Continue cooking (Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots) uncovered for 5 min. 7. Remove from oven & let sit for 2-4 min. Do not use toaster oven. Cooking times may vary. Use caution, meal will be hot.
Always refer to the actual package for the most accurate information