Whole Sprouted Grains of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, and Millet, Wheat Flour, Water, Sunflower Oil, Vital Wheat Gluten, 100% Domestic Honey, Oat Fiber, Cultured Wheat, Salt, Molasses, Yeast.
Instructions: Top and bake at 400 degrees F until toppings begin to melt and crust turns golden brown. For best results refrigerate after opening. Freeze if not consuming within six days.
Always refer to the actual package for the most accurate information