Whole Sprouted Grains of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, and Millet, Wheat Flour, Water, Sunflower Oil, Vital Wheat Gluten, 100% Domestic Honey, Oat Fiber, Cultured Wheat, Salt, Molasses, Yeast.
For best results refrigerate after opening. Freeze if not consuming within six days. For a warm embrace, heat it before you eat it.
Always refer to the actual package for the most accurate information