Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Wheat Flour With Organic Oat Bran and Wheat Germ, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Shiitake Mushrooms, Organic Tomatoes, Organic Extra Virgin Olive Oil, Organic Broccoli, Sea Salt, Organic High Oleic Safflower and/or Sunflower Oil, Organic Evaporated Cane Juice, Organic Tamari, Organic Jalapeno Peppers, Yeast, Spices, Turmeric.
Keep frozen. Remove and discard overwrap. Place on cookie sheet or foil. Conventional Oven: Preheat, bake at 350 degree F for 20-25 minutes. Toaster Oven: Bake at 325 degree F for 25-30 minutes. Let stand 1-2 minutes. Microwave Oven: Remove and discard overwrap. Place on paper towel. Heat on High 2-21/2 minutes or until hot. Rotate once during heating. Let stand 1-2 minutes before serving. For crispier crust, place microwaved pocket sandwich in toaster oven for 2-3 minutes at 375 degree F. Ovens vary so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information