Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Shiitake Mushrooms, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Broccoli, Sea Salt, Organic Cane Sugar, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic High Oleic Safflower and/or Sunflower Oil, Yeast, Turmeric, Spices, Organic Jalapeno Peppers.
Perishable. Keep frozen. Ovens may vary. Conventional or toaster oven: Preheat oven to 350 degrees F. Remove overwrap. Cook for 30-35 minutes. Let sit 1 minute. Serve. Microwave oven: Remove overwrap, place pocket sandwich on a microwave-safe plate. Cook for 1 minute seam side down. Flip. Cook for 1 more minute. Let sit 1 minute. Serve. For crispier crust, place microwaved sandwich in toaster oven for 2-3 minutes at 375 degrees F.
Always refer to the actual package for the most accurate information