(Vegan): Organic Jasmine Rice, Organic Coconut Milk, Organic Butternut Squash, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Filtered Water, Organic Tamari (Water, Organic Soybeans, Salt [Wheat Free]), Organic Carrots, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Bell Peppers, Organic Green Beans, Organic Sauteed Onions (Organic Onions, Organic Sunflower Oil), Organic Brown Sugar (Organic Sugar, Organic Blackstrap Molasses), Organic Cane Sugar, Organic Cornstarch, Organic Red Onions, Spices, Sea Salt, Organic Jalapeno Peppers, Organic Garlic, Paprika, Black Pepper.
Keep frozen. Microwave or regular oven. Directions: cook from frozen. Conventional oven: Preheat oven to 375 degrees F. Remove tray from carton and overwrap. Leave in tray and cover with foil (foil should not touch food). Place tray on a cookie sheet and bake for 40-45 minutes, or until heated throughout. Let stand 2 minutes before serving. Microwave oven: Make a 1-inch slit in top of overwrap. Heat on high for 4 minutes. Remove overwrap and gently stir. Cook another 1 minute or until heated throughout. Let stand 2 minutes before serving. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information