Vegan: Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic Zucchini, Organic Garbanzo Beans, Organic Bell Peppers, Organic Brown Rice, Organic Kale, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper.
Do not add water. Shake before opening. Ovens may vary. Microwave: Place soup microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Place soup in a saucepan. Warm until heated, stirring occasionally.
Always refer to the actual package for the most accurate information