290mg of omega-3 per serving,Gluten free,100% whole grain,Oven baked,Kosher dairy,All natural, wafer thin multi-grain crackers baked to a light, crispy perfection! Enjoy right out of the package or with your favorite dips and toppings.
Whole Grain Brown Rice Flour, Sesame Seeds, Potato Starch, Whole Grain Quinoa Seeds, Safflower Oil, Flax Seeds, Whole Grain Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin [Corn], Salt), Salt. Contains: Soy.
Always refer to the actual package for the most accurate information