Just add water. Ready in 3.5 minutes. 210 calories per package. See nutrition information for sodium content. kraftfoods.com.
Pasta (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whole Wheat Flour, Glycerol Monostearate), Cheese Sauce Mix (Whey, Maltodextrin, Corn Syrup Solids, Palm Oil, Modified Food Starch, Milkfat, Salt, Milk Protein Concentrate, Contains Less than 2% of Medium Chain Triglycerides, Sodium Tripolyphosphate, Citric Acid, Sodium Phosphate, Natural Flavor, Lactic Acid, Calcium Phosphate, Guar Gum, Monosodium Glutamate, Yellow 5, Yellow 6, Artificial Flavor, Cheese Culture, Enzymes), Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (Color).
Must add water to fill line. Remove lid and cheese sauce mix; set aside. (Note: You will see loose white powder in pasta. This is necessary for proper cooking). Add water to fill line in cup. Stir. Microwave, uncovered, on high 3-1/2 min. or until pasta is tender. Do not drain. (Excess liquid is needed to make cheese sauce). Caution: Cup and contents will be very hot! Keep cup upright to avoid spills. Stir in cheese sauce mix until well blended. (Cheese sauce will thicken upon standing). Do not leave microwave unattended. Do not reuse cup. Best when used by date on bottom.
Always refer to the actual package for the most accurate information