100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Power Cakes Protein Blend (Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Egg Whites), Non-Fat Sweet Cream Buttermilk Powder, Brown Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt.
To maintain freshness store in refrigerator or in a cool dry place. Power Up with 3 Protein Options: Option 1 - 14 grams protein, just add water. Follow directions on side of package. Option 2 - 18 grams protein, just add milk. Follow directions on side of package but replace the water with milk. Option 3 - 21 grams protein, add milk and an egg. Follow directions on side of package but replace the water with milk and add an egg. Flapjack Directions: To make about six, 4 inch flapjacks: blend or whisk 1 cup mix; 1 cup water. For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. For best results use batter within 15 minutes. Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375 degrees F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating. Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to
Always refer to the actual package for the most accurate information