100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Non-Fat Dry Milk, Dry Honey (Honey, Wheat Starch), Wheat Protein Isolate, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Whey Protein Concentrate, Sea Salt.
To maintain freshness store in refrigerator or in a cool dry place. Flapjack Directions: To Make About Six, 4 Inch Flapjacks: Blend or whisk 1 cup mix; 1 cup water. For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. For best results use batter within 15 minutes. Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating. Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat-accordingly). Cook opposite side until golden brown (should take about 30 seconds). Waffle Directions: To Make About Eight, 4 Inch Waffles: Blend or whisk 1 cup mix; 1 cup cold water. Cook waffles on a preheated, lightly oiled waffle iron until steam stops and waffles are golden brown (waffle iron lid should lift without sticking).
Always refer to the actual package for the most accurate information