Bisquick Pancake & Baking Mix Heart Smart

Bisquick Pancake & Baking Mix Heart Smart

Bisquick

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Details

Low fat. Naturally cholesterol free. Excellent source of calcium. 0 g trans fat. Box Tops for Education. Diets low in saturated fat and cholesterol may reduce the risk of Heart Disease Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. Per 1/3 Cup Mix
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Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Tricalcium Phosphate, Salt, DATEM, Corn Starch.

Directions

Do not eat raw batter. To Measure Bisquick Mix: Spoon into dry-ingredient measuring cup; level with knife. Do not sift. To maintain freshness, refrigerate after opening. Pancakes: Prep time: 2 min. Cook time: 3 min per batch. 2 cups Bisquick Heart Smart mix; 1-1/4 cups fat-free (skim) milk; 1 egg. Stir ingredients until blended. Pour by slightly less than 1/4 cupfuls onto hot greased griddle. Cook until bubbles break on surface. Turn; cook until golden. 14 pancakes. Melt-in-your-mouth Pancakes: stir in 2 tbsp sugar and 1 tsp vanilla with the egg. High Altitude (3500-6500 ft): no change. Nutrition Information: 1 serving (3 pancakes): 200 calories (35 calories from fat), 4 g fat (0.5 saturated fat, 0 g trans fat), 40 mg cholesterol and 470 mg sodium. Heart Healthy Pancakes: increase fat-free (skim) milk to 1-1/3 cups and use 2 eggs whites instead of 1 egg. One serving (3 pancakes): 190 calories (30 calories from fat), 3 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol and 440 m

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