Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Soymilk Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt.
Pancakes: You will need (Makes 4 - 5 inch pancakes): 2/3 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix; 1 egg, beaten or egg substitute; 2 tsp Hain canola oil; 2 tsp honey; 3/4 cup milk, Westsoy soymilk, Rice Dream rice drink or water. 1. Stir all ingredients only until lumps disappear. Let stand for 5 minutes. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Serving Suggestions: Stir in the following just before cooking: 1/2 tsp ground ginger, 1/4 cup chopped roasted pecans and 1/4 cup chopped dried cranberries. Waffles: You will need (Makes 4 waffles): 1 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix; 1 egg, beaten or egg substitute; 1 tbsp Hain canola oil; 1 tbsp honey; 1 cup milk, Westsoy soymilk, Rice Dream rice drink or water. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's
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