Uncle Ben's® Skillet Meals Southwest Chicken with Quinoa and Brown Rice.
Long Grain Parboiled Brown Rice, Blend Of Quinoa (red Quinoa, Black Quinoa), Yeast Extract; Less Than 2% Of: Garlic*, Chili Pepper, Tomato*, Molasses*, Salt, Sugar, Maltodextrin, Modified Corn Starch, Canola Oil, Citric Acid, Potassium Chloride, Spices, Turmeric (color), Natural Flavor.
Southwest Chicken with Quinoa and Brown Rice. Simply add: 1 Tbsp.oil, 1 lb. Chicken, cubed-1-cup corn, 2 cups cherry tomatoes, halved -1 bell pepper, diced - 2 1/2 cups water. Begin. By heating oil in skillet over medium high heat and cooking chicken for 3-4 minutes to brown. Add. Corn, tomatoes, and pepper to the skillet and continue cooking for 4-6 minutes, until chicken is cooked through. Remove everything from skillet and set aside. Combine. Grains, seasoning and water in skillet and bring to a boil. Cover, reduce heat to medium-low and simmer for 25 minutes, or until most water is absorbed. Remove from heat. Mix. In chicken and vegetables. Cover and set aside for 5 minutes. Stir well and enjoy!
Always refer to the actual package for the most accurate information
|Serving Size 0.25 cup|
|Servings Per Container ABOUT 4|
|Amount Per Serving|
|% Daily Value|
|Total Fat 1.5g||2%|
Saturated Fat 0g
Trans Fat 0g
|Total Carbohydrate 30g||10%|
Dietary Fiber 2g
|% Daily Values are based on a 2,000 calorie diet|