Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots, Yellow Carrots, Water Chestnuts, Mushrooms.
Directions
Microwave Instructions: To cook entire package of Flav-R-Pac Lo Mein Stir Fry, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. For lower wattage ovens, cook on high for 4 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 watts, cook on high for 3 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stovetop Instructions. Heat a frying pan and 2 tablespoon of oil over medium-high heat and add entire package of Flav-R-Pac Lo Mein Stir Fry for 5 to 7 minutes stirring constantly. Season to taste. For food safety and quality, cook to a temperature of 165 degrees F. Do not refreeze! Keep frozen.
Always refer to the actual package for the most accurate information
Nutrition Facts
Serving Size 1.00 cup | |
Servings Per Container 4 | |
Amount Per Serving | |
Calories 60 | |
% Daily Value | |
Total Fat 0g | 0% |
Saturated Fat 0g
|
0% |
Trans Fat 0g
|
|
Cholesterol 0mg | 0% |
Sodium 20mg | 1% |
Total Carbohydrate 13g | 4% |
Dietary Fiber 2g
|
8% |
Sugar 1g
|
|
Protein 2g | |
% Daily Values are based on a 2,000 calorie diet |