Organic Chamomile Flower, Organic Rooibos Leaf, Roasted Chicory Root, Organic Skullcap Leaf, Organic Nutmeg Kernel, Organic Caramel Flavor, Natural Vanilla Flavor, Organic Cinnamon Bark, Stevia Leaf, California Poppy Plant Extract, Cardamom Seed, Organic Ginger Root, L Theanine Suntheanine?, Organic Clove Bud, Organic Black Pepper, Natural Cinnamon Bark Oil, Natural Cardamom Seed Oil, Natural Ginger Root Oil. Each teabag contains 0 mg caffeine.
Bring water to boiling and steep 5 to 10 minutes. For a stronger effect, use 2 tea bags. For best results, drink before bedtime.*
Always refer to the actual package for the most accurate information