Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (Whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet And Brown Rice), Wheat Protein Isolate, Non-GMO Expeller Pressed Canola Oil, Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vital Wheat Gluten, Natural Flavors, Cinnamon, Oat Fiber, Soy Lecithin.
Keep frozen. Toaster heating instruction: Heat waffles in toaster on the low heat setting for 3-4 minutes or until crispy and hot. Two toastings may be required to heat completely. Toaster heating capabilities vary, please refer to the manufacturer's instructions. Attend toaster while heating. Caution: waffle will be hot. Oven or toaster oven cooking directions: Preheat oven to 400 degrees F. Place waffles flat on baking sheet in oven or on rack in toaster oven for about 6-7 minutes or until crispy and hot. Individual oven and toaster oven temperatures and times may vary. Keep frozen until ready to use. Do not refreeze thawed product. Toast or heat before eating. An adult should supervise heating by children.
Always refer to the actual package for the most accurate information