Water, Van's Gluten Free Mix (Brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Protein Concentrate), Canola Oil, Evaporated Cane Syrup, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Molasses, Soy Lecithin, Xanthan Gum.
Keep frozen. Product must be cooked before eating. Cook thoroughly. For food safety and quality, follow these directions. Cooking: Keep frozen until ready to heat and serve. An adult should supervise heating by children. Microwave: Place pancakes on microwave safe plate and microwave on High heat for time suggested below: 1 Pancake: 30 seconds; 2 Pancakes: 50 seconds; 3 Pancakes: 70 seconds. Cooking times based on 1100 watt microwave oven. Due to variations in microwave, cooking times may need to be adjusted.
Always refer to the actual package for the most accurate information