Pollock (Fish, Sodium Tripolyphosphate to Retain Fish Moisture), Water, Cottonseed Oil and/or Soybean Oil, Wheat Flour, Yellow Corn Flour, Enriched Wheat Flour (Wheat Flour [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil). Contains 2% or Less of: Beer (Water, Rice, Cornstarch, Barley Malt, Hop Extract, Yeast), Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Salt, Sugar, Dextrose, Natural Flavors, Onion Powder.
Cooking Instructions:Cooking directions for conventional oven:1 Preheat oven to 425degF. Remove fish from plastic pouch before cooking.2 Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack.3 Bake uncovered 22 to 24 minutes, or until crispy and browned. Turn fish over halfway through baking. Let stand 5 minutes. Cook thoroughly. Keep frozen.
Always refer to the actual package for the most accurate information