Uncle Ben's Country Inn Chicken & Wild Rice

Uncle Ben's Country Inn Chicken & Wild Rice

Uncle Ben's

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Details

Uncle Ben's® Country Inn® Chicken & Wild Rice. "Perfect Every Time®." Whole grain. 22g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. What's inside... per serving. Calories 200, 10% DV. Total fat 1g, 2% DV. Sat fat 0g, 0% DV. Sugars 1g. Sodium 740mg, 31
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Ingredients

Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Whole Grain Parboiled Brown Rice; Wild Rice; Seasoning Blend [Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar, Onion*, Yeast Extract, Chicken Fat†‡*, Broccoli Powder, Spices, Turmeric (Color), Soy Sauce* (Soybeans, Wheat, Salt), Natural Flavor]. *Dried.

Directions

20 min cook time. Cooking directions: Stovetop-preferred method: 1. Combine rice, contents of seasoning packet, 2 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. 2. Bring to a boil. Reduce heat and simmer covered 20 minutes. 3. Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate cooking method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 cups hot water and 1 tbsp. butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Always refer to the actual package for the most accurate information