Trident Seafoods Panko Breaded Tilapia

Trident Seafoods Panko Breaded Tilapia

Trident Seafoods

Free Delivery

On your first order over $35!

Extra 5% off *

Already have an account? 


Trident Seafoods® Panko Breaded Tilapia. Cilapia fillets in a light panko breading. Enjoy a restaurant-quality meal at home. Made from whole fillets. 810mg omega-3 per serving. 230 calories per serving. Cooks in as little as 14 minutes. Net wt 12 oz (340g)
...more >>


Tilapia, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean and/or Canola), Modified Corn Starch, Contains 2% or Less of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (Soybean and Cottonseed), Shortening (Canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (Corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose.


Must be cooked. Keep frozen. Cooking instructions*: Keep frozen until ready to cook. Thawing is not recommended – cook from frozen. Conventional oven: Preheat to 450 degrees F. Place frozen fillet(s) on lightly greased baking sheet, cook for 9 minutes. Turn the frozen fillet(s) over and bake for an additional 5 to 9 minutes until crisp. Deep fry: Heat oil to 350 degrees F. Fry frozen fillet(s) for 5 1/2 to 6 minutes until product is golden brown. Microwave cooking is not recommended. *Cooking times and temperatures may vary substantially. Internal temperature should be at least 145 degrees F. We strive to produce a fully ''boneless'' product. As with all fish, however, occasional bones may still be present.

Always refer to the actual package for the most accurate information