Trident Seafoods� Panko Breaded Tilapia. Tilapia fillets in a light panko breading - enjoy a restaurant quality meal at home. Made from whole fillets. 810mg omega-3 per serving. 230 calories per serving
Tilapia, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean and/or Canola), Modified Corn Starch, contain 2% or less of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil, Shortening (Soybean and Cottonseed), Shortening (Canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (Corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose.
Cooks in 25 minutes or less. Must be cooked. Keep frozen. Cooking instructions:* keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Conventional oven: Preheat to 450 degrees F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 25 minutes until crisp. Turn product halfway through bake time for best results. Deep fry: Heat oil to 350 degrees F. Fry frozen fillet(s) for 6 to 8 minutes until product is golden brown. Microwave cooking is not recommended. *Cooking times and temperatures may vary substantially. Internal temperature should be at least 145degrees F. We strive to produce a fully "boneless" product. As with all fish, however, occasional bones may still be present.
Always refer to the actual package for the most accurate information