Yams in syrup. Rich in Vitamin A.
Sweet Potatoes, Water, Corn Syrup, Sugar.
Stovetop: empty contents into saucepan. Bring just to a boil; drain, if desired. Season to taste; serve. Microwave: empty contents into microwave-safe dish; cover. Microwave on high for 3 1/2 to 4 1/2 minutes; drain, if desired. Season to taste; serve.
Always refer to the actual package for the most accurate information