All Herbal Ingredients: Organic Chamomile Flower (40% Fair Trade Certified Ingredients by Dry Weight. www.Fairtradeusa.org) [PhEur] (This is the Pharmacopoeial Quality Standard We Use Because Quality Matters), Proprietary Blend: Organic English Lavender Flower, Organic Lemon Balm Leaf
To enjoy: Pour 8 oz. freshly boiled water over 2 tea bags. Cover cup & steep for 10 minutes. Squeeze tea bags to ensure maximum goodness in your cup. Enjoy 3-4 cups per day, especially between meals.
Always refer to the actual package for the most accurate information