Whole Grain Blend (Rolled Oats, Steel Cut Oats, Quinoa), Dried Cane Syrup, Isolated Soy Protein, Chicory Root Fiber, Dried Berry Blend (Strawberries, Blueberries, Raspberries), Natural Flavors (Contains Milk), Sea Salt.
Microwave (Recommended): 1. Empty contents into a large microwave safe bowl. 2. Stir in 1/2 cup of cold water. Or use empty packet as a measuring cup. 3. Microwave on high for 60 seconds. 4. Stir well and let cool to taste. Grains will continue to soften. Enjoy! Caution: Bowl and contents may be hot! Do not put hot water into empty packet. Microwaves vary in power, so cook time may need adjustment. Hot Water: 1. Empty packet into bowl. 2. Add 1/3 cup boiling water to bowl. 3. Stir well. Cover. Let stand covered for 5 minutes. Enjoy! Note: Adjust water for desired thickness. For softer grains, cover and let stand for additional minutes. Consume within two hours of preparation.
Always refer to the actual package for the most accurate information