Whole Grain Blend (Rolled Oats, Steel Cut Oats, Red Quinoa), Isolated Soy Protein, Dried Cane Syrup, Peanut Drops (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Peanuts, Chicory Root Fiber, Honey Powder (Maltodextrin, Honey), Peanut Flour, Sea Salt.
Microwave (Recommended): 1. Remove lid completely. 2. Add cold water to microwave fill line and stir. 3. Microwave on high for 60 seconds. 4. Stir well and let cool to taste. Grains will continue to soften. Enjoy! Note: Microwaves vary in power, so cook time may need adjustment. Hot Water: 1. Peel back lid half way. 2. Add boiling water to hot water fill line. 3. Stir well and cover with lid. Let stand covered for 5 minutes. Enjoy! Note: Adjust water for desired thickness. For softer grains, cover and let stand for additional minutes. Consume within two hours of preparation. Additional space included in cup to prevent product from boiling over.
Always refer to the actual package for the most accurate information