Birds Eye Steamfresh Protein Blends Vegetables, Southwest Style

Birds Eye Steamfresh Protein Blends Vegetables, Southwest Style

Birds Eye

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Details

Birds Eye® Steamfresh® Protein Blends Southwest Style. Fresh frozen vegetables. A blend of whole grains, black beans, corn, lentils and red bell peppers with a zesty sauce. Perfectly cooks in the bag! Per 1 2/3 cups: 320 Calories. 0.5g Sat fat, 3% DV. 550mg Sodium, 23% DV. 5g Sugars. Net
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Ingredients

Vegetables (Seasoned Black Beans [Cooked Black Beans, and Ferrous Gluconate, Soybean Oil, Salt], Corn, Cooked Lentils, Red Bell Peppers), Sauce (Water, Seasoning [Maltodextrin {Corn}, Tomato Powder, Salt, Natural Flavors, Corn Flour, Onion Powder, Yeast Extract, Spices, Paprika, Sunflower Oil, Sugar, Dextrose, Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Modified Corn Starch, Whey, Garlic Powder], Soybean Oil, Lime Juice Concentrate, Roasted Red Pepper Concentrate (Roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Flavoring, Corn Oil), Corn Starch, Spice, Cilantro, Spices, Xanthan Gum), Cooked Whole Grain Brown Rice (Water, and Rice), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water,Whole Grain Tomato Acini Di Pepe Macaroni Product (Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)).

Directions

Microwave InstructionsCook only one product at a time. 1. PLACE frozen, unopened bag THIS SIDE UP, LAYING FLAT in microwave.DO NOT PIERCE BAG. For microwaves with a metal rack, remove rack.2. MICROWAVE on HIGH for the recommended cook time based on your microwave wattage.During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard.3. LET STAND for 1–2 MINUTES after cooking.CAREFULLY handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy!Microwave Cook Time: For 1200 wattage, cook 41/2 minutes. For 1000 wattage, cook 5 minutes. For 800 wattage, cook 6 minutes.Microwave ovens vary—Adjust cooking times as needed to reach 165degF as measured by a food thermometer taken in several spots.For microwave ovens less than 800 watts please use stove top instructions. Stove TopCook only one product at a time. 1. EMPTY frozen contents of bag into a 2-quart nonstick sauce pan. ADD 1/4 CUP water.2. COOK COVERED over MEDIUM heat for 8 to 9 MINUTES or until heated through, STIRRING OCCASIONALLY.3. LET STAND for 1 to 2 MINUTES. STIR WELL and serveFor microwave ovens less than 800 watts please use stove top instructions. Keep frozen—Do not thaw. Promptly refrigerate any leftovers.

Always refer to the actual package for the most accurate information