Birds Eye Steamfresh Protein Blends Vegetables, Southwest Style

Birds Eye Steamfresh Protein Blends Vegetables, Southwest Style

Birds Eye

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Vegetables (Seasoned Black Beans [Cooked Black Beans, and Ferrous Gluconate, Soybean Oil, Salt], Corn, Cooked Lentils, Red Bell Peppers), Sauce (Water, Seasoning [Maltodextrin {Corn}, Tomato Powder, Salt, Natural Flavors, Corn Flour, Onion Powder, Yeast Extract, Spices, Paprika, Sunflower Oil, Silicon Dioxide {Anti-Caking Agent}, Sugar, Dextrose, Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Modified Corn Starch, Whey, Garlic Powder], Soybean Oil, Lime Juice Concentrate, Roast Red Pepper Concentrate [Roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Flavoring, Corn Oil], Corn Starch, Spice, Cilantro, Spices, Xanthan Gum), Cooked Whole Grain White Rice (Water, and Rice), Cooked Whole Grain Tomato Acini di Pepe Macaroni Product (Water, Whole Grain Tomato Acini di Pepe Macaroni Product [Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]).


For food safety & quality follow these instructions carefully:Microwave Instructions: Microwave ovens vary–adjust cooking times as needed. Check product temperature. Internal temperature must reach at least 165degF as measured by a food thermometer taken in several spots.1. PLACE frozen, unopened bag. THIS SIDE UP as microwave. DO NOT PIERCE BAG. For microwaves with a metal rack.2. MICROWAVE on HIGH for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard.3. LET STAND for 1 MINUTE after cooking. CAREFULLY handle bag at corners marked with the red ovals and remove from microwave from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy!For a 1200 watt microwave, cook for 5 minutes. For a 1000 watt microwave, cook for 51/2 minutes. For a 800 watt microwave, cook for 6 minutes.For microwave ovens less than 800 watts, please use stovetop instructions. Stove Top1. EMPTY frozen contents of bag into a 2-quart nonstick saucepan. ADD 1/4 CUP water.2. COVER and COOK over MEDIUM heat for 8 to 9 minutes, STIRRING OCCASIONALLY.3. LET STAND for 1 to 2 MINUTES. Sauce will thicken as it cools. STIR WELL and SERVE. Keep frozen. Do not thaw. Cook thoroughly. Keep frozen. Do not thaw. Cook thoroughly to a temperature of 165degF. Cook only product at a time. Promptly refrigerate any leftovers. Reheat before serving.

Always refer to the actual package for the most accurate information