Birds Eye California Style Protein Blends

Birds Eye California Style Protein Blends

Birds Eye

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Details

Birds Eye® Steamfresh® California Style Protein Blends. Fresh frozen vegetables. A blend of whole grains, lentils, peas, broccoli, and shelled edamame with a light garlic sauce. Perfectly cook in the bag! Per 1 1/2 cups. 240 calories. 0g sat fat, 0% DV. 450mg sodium, 19% DV. 3g sugars. Net wt
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Ingredients

Vegetables (Cooked Lentils [Cooked Lentils, Soybean Oil, Salt], Peas, Broccoli, Soybeans), Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Sauce (Water, Soybean Oil, Garlic, Mushroom Concentrate [Cooked Mushrooms, Soy Sauce (Water, Soybeans, Salt), Mushroom Powder, Salt, Butter (Cream, Natural Flavoring), Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Spice, Canola Oil], Corn Starch, Distilled Vinegar, Onion Powder, Basil, Salt, Spices, Xanthan Gum), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water, Whole Grain Tomato Acini Di Pepe Macaroni Product [Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]).

Directions

Microwave InstructionsCook only one product at a time. 1. PLACE frozen, unopened bag THIS SIDE UP, LAYING FLAT in microwave.DO NOT PIERCE BAG. For microwaves with a metal rack, remove rack.2. MICROWAVE on HIGH for the recommended cook time based on your microwave wattage.During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard.3. LET STAND for 1–2 MINUTES after cooking.CAREFULLY handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy!Microwave Cook Time: For 1200 wattage, cook 41/2 minutes. For 1000 wattage, cook 5 minutes. For 800 wattage, cook 6 minutes.Microwave ovens vary—Adjust cooking times as needed to reach 165degF as measured by a food thermometer taken in several spots.For microwave ovens less than 800 watts please use stove top instructions. Stove TopCook only one product at a time. 1. EMPTY frozen contents of bag into a 2-quart nonstick sauce pan. ADD 1/4 CUP water.2. COOK COVERED over MEDIUM heat for 8 to 9 MINUTES or until heated through, STIRRING OCCASIONALLY.3. LET STAND for 1 to 2 MINUTES. STIR WELL and serveFor microwave ovens less than 800 watts please use stove top instructions. Promptly refrigerate any leftovers. Keep frozen—Do not thaw.

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