Spectrum Essentials Organic Ground Chia Seed Dietary Supplement

Spectrum Essentials Organic Ground Chia Seed Dietary Supplement

Spectrum Essentials

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Details

Dietary Supplement. Omega-3 & fiber. 2.4 g omega-3 per serving. Finely ground. Cold milled. Neutral taste. 4 g dietary fiber per serving. Higher in antioxidant activity than blueberries (ORAC testing for antioxidant activity showed Chia seed at 119 per g, versus 65 per g for blueberries.)
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Ingredients

Cold Milled Ground Organic Chia Seed.

Directions

Suggested serving: 2 tbsp daily. Add to yogurt, cereal, smoothies or salads. When mixed with water, ground chia seed forms a gel that functions as an excellent binding agent in baking. Mix 3 tbsp water with 1 tbsp. Ground chia seed. Stir and let sit for 5-10 minutes before adding. Consult your healthcare practitioner for your individual needs. Refrigerate after opening: this light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

Always refer to the actual package for the most accurate information