Water, Calcium Caseinate, Milk Protein Concentrate, Canola Oil, Maltodextrin, Cellulose Gel, Natural and Artificial Flavor, Potassium Phosphate, Mono and Diglycerides, Potassium Citrate, Soy Lecithin, Salt, Sucralose, Carrageenan, Sodium Citrate, Citric Acid, FD&C Yellow 6. Vitamins and Minerals: Magnesium Phosphate, Sodium Ascorbate, Calcium Phosphate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Sodium Selenite, Cyanocobalamin, Cholecalciferol. Sweetened with Non-Nutritive Sweeteners.
If you want to lose weight, are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds per week after the first week. Rapid weight loss may cause health problems. Do not use a sole source of nutrition. Consume at least 1,200 calories a day. Exercise at least 30 minutes a day and drink plenty of water.
Always refer to the actual package for the most accurate information