Whey Protein Isolate, Soy Protein Isolate, Cocoa (Processed with Alkali), High Oleic Sunflower Oil, Gum Arabic, Cellulose Gel, Buttermilk Powder, Soy Fiber, Maltodextrin, Xanthan Gum, Soy Lecithin, Sodium Phosphate, Salt, Natural & Artificial Flavors, Carrageenan, Dextrose, Potassium Phosphate, Guar Gum, Sucralose. Vitamins and Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Chromium Chloride, Riboflavin, Biotin, Copper Gluconate, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione (Vitamin K1), Potassium Iodide, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12).
If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds per week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Consume at least 1,200 calories a day. Exercise at least 30 minutes a day and drink plenty of water. Direction for shake mix: Combine one scoop (inside of container) of delicious shake mix with 8 fl. oz. of fat free milk in a large glass or shaker. Stir or shake well and enjoy
Always refer to the actual package for the most accurate information