Seeds of Change Seven Whole Grains

Seeds of Change Seven Whole Grains

Seeds Of Change

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Seeds of Change® Seven Whole Grains. 90 seconds. Microwave in the pouch. Certified organic. Goodness From The Ground Up®. USDA organic. What's inside...per serving. Calories 240, 12% DV. Total fat 3g, 5% DV. Sat fat 0g, 0% DV. Sugars 1g, *. Sodium 340mg, 14% DV. Based on a 2,000 calorie
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Water; Whole Grain Brown Rice*; Whole Grain Rye*; Whole Grain Barley*; Whole Grain Millet*; Whole Grain Red Bulgur Wheat*; Whole Grain Quinoa*; Whole Grain Wild Rice*; Sunflower Oil*; Tamari Powder* (Soybeans*, Salt); Sea Salt; Cane Sugar*; Dried Onion*; Dried Red Bell Pepper*; Garlic Powder*; Tapioca Starch*; Soy Lecithin*; Spices*; Dried Parsley*. *Organic.


1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To cook in a skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Always refer to the actual package for the most accurate information