Water; Whole Grain Brown Rice*; Whole Grain Quinoa*; Sunflower Oil*; Sea Salt; Garlic Powder*; Tapioca Starch*; Dried Garlic*; Onion Powder*; Soy Lecithin*; Parsley*; Spice*. *Organic.
1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To cook in a skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
Always refer to the actual package for the most accurate information