Prewashed Quinoa, Natural Roasted Garlic Flavor (Contains Soy), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices and Natural Flavor.
Cooking instructions: 1) Bring 1 1/2 cups water to a boil. 2) Add entire contents of pouch and mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Stir. 6) Serve at room temperature for greater flavor intensity.
Always refer to the actual package for the most accurate information