RolandǏ_ Gluten Free QuinoaǏ_ Roasted Garlic.\nSimply add water, heat & serve.\nAll natural. \nReady in 15 minutes.\nWhole grain.\n40g or more per serving.\nwholegrainscouncil.org.\nEat 48g or more of whole grains daily.
Prewashed Quinoa, Natural Roasted Garlic Flavor (Contains Soy), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices, Silicon Dioxide (Anti-Caking), Natural Flavor.
Cooking instructions: 1) Bring 1 1/2 cups water to a boil. 2) Add entire contents of pouch and mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Stir. 6) Serve at room temperature for greater flavor intensity.
Always refer to the actual package for the most accurate information