Mycoprotein (51%), Rehydrated Egg White, Onion, Textured Wheat Protein (Wheat Protein, Wheat Starch), Canola Oil. Contains 2% or Less of Dextrose, Yeast Extract, Salt, Potato Maltodextrin, Tapioca Starch, Pectin, Natural Flavors From Non-meat Sources, Citric Acid, Garlic Powder, Gum Arabic, Calcium Lactate, Onion Powder, Black & White Pepper.
Keep frozen. Cooking instructions: simply remove all packaging & cook from frozen as follows. For best results, cook on stove top. Stove top - 12 mins: Place cutlets and your favorite sauce into a skillet. Cover & simmer for 10-12 minutes, stir occasionally. Grill-15 mins: Pre-heat grill to medium-high. Brush both sides of frozen cutlets with oil. Place on grill and cook 13-15 minutes, turning occasionally until lightly browned. Microwave - 2 mins: Place cutlet on a microwaveable plate. Add 1 tbsp. water, cover with film, pierce and cook on full power/800W for 2 minutes. Stand for 1 minute. For 2 cutlets, increase the cooking time to 3 1/2 minutes. Note: ovens vary. Heating times are approximate. Always cook before eating. Storage instructions: keep frozen. Do not refreeze once thawed. After cooking, Quorn naked chik'n cutlets will keep for up to 3 days in the refrigerator.
Always refer to the actual package for the most accurate information