Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural and Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins. 1g Soluble Fiber from Oats.
Directions: Make with hot water or milk. Empty packet into bowl. Add up to 2/3 cup hot milk or boiling water; stir. For 2 packets: empty packets into bowl. Add 1 1/3 cups hot milk or boiling water; stir. Make in microwave*. Empty packet into microwave-safe bowl. Add up to 3/4 cup water or milk. Microwave on high 1 to 2 minutes; stir. For 2 packets: Empty packets into microwave-safe bowl. Add 1 1/2 cups water or milk. Microwave on high 2 to 3 minutes; stir. *Microwave ovens vary. Adjust time as needed. For thicker oatmeal, use less water.
Always refer to the actual package for the most accurate information