Whole Grain Rolled Oats, Multigrain Blend (Whole Grain Rolled Oats, Barley, Whole Grain Rolled Rye), Sugar, Almonds, Flaxseed, Whey Protein Isolate, White Quinoa, Molasses, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin.
Hot Water Directions1. Empty packet into bowl.2. Add up to 1/2 cup of boiling water, stir3. Let stand 2 minutes. Microwave Directions1. Empty packet into microwave-safe bowl.2. Add up to 3/4 cup unheated water, stir.For convenience, you can use the packet as a measuring cup.3. Microwave on high 45 to 75 seconds*.4. Stir and let stand for 2 minutes.*Instructions are based on 1100 watt microwave oven. Additional cooking time required for lower wattage microwave. Adjust water for desired thickness.
Always refer to the actual package for the most accurate information