Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt.
Hot Water or MilkDirections1. Empty packet into bowl.2. Add up to 1/2 cup hot milk or boiling water, stir.3. Let stand for 60 seconds.For thicker oatmeal, use less water or milk.For 2 Packets: Empty packets into bowl. Add 1 cup hot milk or boiling water; stir. MicrowaveDirections1. Empty packet into microwave-safe bowl.2. Add up to 2/3 cup unheated milk or water, stir.For your convenience, you can use the packet as a measuring cup.3. Microwave on high 1 to 2 minutes; stir again.Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may meed to be adjusted.For thicker oatmeal, use less water or milk.For 2 packets: Empty packets into microwave-safe bowl. Add 1 1/3 cups unheated milk or water Microwave on high 2 to 3 minutes; stir.
Always refer to the actual package for the most accurate information