Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt.
Microwave Directions1. Empty packet into microwave-safe bowl.2. Add up to 2/3 cup unheated milk or water, stir.For your convenience, you can use the packet as a measuring cup.3. Microwave on High 1 to 2 minutes; stir again.For thicker oatmeal, use less water or milk.For 2 packets: Empty packets into microwave-safe bowl. Add 1 1/3 cups unheated milk or water. Microwave on High 2 to 3 minutes; stir. Hot Water or Milk Directions1. Empty packet into bowl.2. Add up to 1/2 cup hot milk or boiling water, stir.3. Let sit for 60 seconds.For thicker oatmeal, use less water or milk.For 2 packets: Empty packets into bowl. Add 1 cup hot milk or boiling water, stir. Caution: Bowl and contents may be hot microwave ovens vary in power. Cooking time may need to be adjusted.
Always refer to the actual package for the most accurate information