Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Dried Cranberries, Salt, Natural Flavor.
MicrowaveDirections1. Empty packet into microwave-safe bowl.2. Add up to 2/3 cup unheated milk or water, stir.For your convenience, you can use the packet as a measuring cup.3. Microwave on high 1 to 2 minutes; stir again.Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water or MilkDirections1. Empty packet into bowl.2. Add up to 1/2 cup hot milk or boiling water, stir.3. Let stand for 60 seconds.
Always refer to the actual package for the most accurate information