Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Natural and Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Caramel Color.
Hot Water Directions1. Remove lid completely.2. Add boiling water to slightly below line on inside of cup.3. Stir well and let stand for 2 minutes.Adjust water for desired thickness. Microwave Cooking Directions1. Remove lid completely.2. Add water to the line on the inside of the cup.3. Stir well.4. Microwave on High for 55 to 60 seconds.5. Stir and let stand for 2 minutes.Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Cup is for single use only.
Always refer to the actual package for the most accurate information