Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower and/or Almond Oil), Soy Lecithin.
Microwave Directions1. Empty packet into microwave-safe bowl.2. Add up to 3/4 cup of unheated milk or water, stir.For your convenience, you can use the packet as a measuring cup.3. Microwave on high 60 to 75 seconds.4. Stir and let stand for 2 minutes. Hot Water or Milk Directions1. Empty packet into bowl.2. Add up to 1/2 cup of hot milk or boiling water.3. Stir and let stand for 2 minutes.Adjust water or milk for desired thickness. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Always refer to the actual package for the most accurate information