Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated with Rosemary Extract (Contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch.
Hot Water or Milk Directions1. Empty packet into bowl.2. Add up to 1/2 cup of hot milk or boiling water.3. Stir and let stand for 2 minutes.Adjust water or milk for desired thickness. Microwave Directions1. Empty packet into microwave-safe bowl.2. Add up to 3/4 cup of unheated milk or water, stir.For your convenience, you can use the packet as a measuring cup.3. Microwave on high 60 to 75 seconds.4. Stir and let stand for 2 minutes. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Always refer to the actual package for the most accurate information